| Water | 4.1g |
| Energy | 434.0kcal |
| Energy | 1816.0kJ |
| Protein | 9.2g |
| Total lipid (fat) | 11.8g |
| Ash | 3.3g |
| Carbohydrate, by difference | 71.5g |
| Fiber, total dietary | 3.0g |
| Calcium, Ca | 119.0mg |
| Iron, Fe | 5.4mg |
| Magnesium, Mg | 27.0mg |
| Phosphorus, P | 105.0mg |
| Potassium, K | 128.0mg |
| Sodium, Na | 766.0mg |
| Zinc, Zn | 0.77mg |
| Copper, Cu | 0.199mg |
| Manganese, Mn | 0.695mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.565mg |
| Riboflavin | 0.462mg |
| Niacin | 5.249mg |
| Pantothenic acid | 0.456mg |
| Vitamin B-6 | 0.038mg |
| Folate, total | 124.0??g |
| Folic acid | 93.0??g |
| Folate, food | 31.0??g |
| Folate, DFE | 189.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Fatty acids, total saturated | 2.932g |
| 14:0 | 0.055g |
| 16:0 | 1.545g |
| 18:0 | 1.329g |
| Fatty acids, total monounsaturated | 6.422g |
| 16:1 undifferentiated | 0.005g |
| 18:1 undifferentiated | 6.417g |
| Fatty acids, total polyunsaturated | 1.679g |
| 18:2 undifferentiated | 1.593g |
| 18:3 undifferentiated | 0.086g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.122g |
| Threonine | 0.256g |
| Isoleucine | 0.334g |
| Leucine | 0.632g |
| Lysine | 0.258g |
| Methionine | 0.159g |
| Cystine | 0.198g |
| Phenylalanine | 0.452g |
| Tyrosine | 0.274g |
| Valine | 0.387g |
| Arginine | 0.366g |
| Histidine | 0.198g |
| Alanine | 0.292g |
| Aspartic acid | 0.394g |
| Glutamic acid | 3.066g |
| Glycine | 0.324g |
| Proline | 1.046g |
| Serine | 0.472g |